The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms [Audiobook] download free by Alexander L. Chapman
- Listen audiobook: The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free From Worry, Panic, Ptsd, and Other Anxiety Symptoms
- Author: Alexander L. Chapman
- Release date: 2011/3/22
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781572249547
- Rating: 7.74 of 10
- Votes: 668
- Review by: Tonie Penny
- Review rating: 7.06 of 10
- Review Date: 2018/10/13
- Duration: 3H1M57S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-09-19
- You can listen to this audiobook in formats: WAV, WMA, WavPack, MP3, FLAC, MPEG4 (compression TAR.BZ2, RAR, TBZ2, XZ, ZIP)
- Total pages original book: 240
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 15M (4 MB)
- Description or summary of the audiobook: The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.
- Other categories, genre or collection: Personal Development, Coping With Anxiety & Phobias, Coping With Personal Problems, Abnormal Psychology
- Download servers: LimeTorrents, SandCage, Torrent, Microsoft OneDrive, 4Shared, Uploaded, Mediafire, FileServe. Compressed in TAR.BZ2, RAR, TBZ2, XZ, ZIP
- Format: Paperback
- Approximate value: 19.91 USD
- Dimensions: 203x255x11mm
- Weight: 385.55g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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