The Assertiveness Guide for Women: How to Communicate Your Needs, set Healthy Boundaries, and Transform Your Relationships [Audiobook] download free by Julie De Azevedo Hanks
- Listen audiobook: The Assertiveness Guide for Women: How to Communicate Your Needs, set Healthy Boundaries, and Transform Your Relationships
- Author: Julie De Azevedo Hanks
- Release date: 2016/8/6
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626253377
- Rating: 9.04 of 10
- Votes: 797
- Review by: Russell Weiner
- Review rating: 7.85 of 10
- Review Date: 2018/11/13
- Duration: 2H38M42S in 256 kbps (43.2 MB)
- Date of creation of the audiobook: 2018-09-15
- You can listen to this audiobook in formats: MPEG4, MP3, TTA, WAV, WMA, FLAC (compression TGZ, ZIP, DEB, RAR, RZ, ARJ, 7-ZIP)
- Total pages original book: 216
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 17M19S (4.8 MB)
- Description or summary of the audiobook: When you're assertive, you're able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren't assertive, you may stop yourself from saying anything when your needs aren't being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances.Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself.You'll learn about the three communication stances-from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern-and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you're unable to express yourself or even acknowledge your own needs, you'll be ready to assert yourself and get what you want.Whether you're anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
- Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Social, Group Or Collective Psychology, Advice On Careers & Achieving Success
- Download servers: KATCR, BitShare, S42Transfer, Torrent, 4Shared, JumpShare, Hotfile, Microsoft OneDrive, MEGA. Compressed in TGZ, ZIP, DEB, RAR, RZ, ARJ, 7-ZIP
- Format: Paperback
- Approximate value: 17.99 USD
- Dimensions: 153x228x15mm
- Weight: 330g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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