Anti-Anxiety Food Solution: How the Foods you eat can Help you Calm Your Anxious Mind, Improve Your Mood, and end Cravings [Audiobook] download free by Trudy Scott
- Listen audiobook: Anti-Anxiety Food Solution: How the Foods you eat can Help you Calm Your Anxious Mind, Improve Your Mood, and end Cravings
- Author: Trudy Scott
- Release date: 2011/12/30
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781572249257
- Rating: 8.7 of 10
- Votes: 179
- Review by: Stetson Bales
- Review rating: 8.99 of 10
- Review Date: 2018/10/14
- Duration: 2H26M7S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-09-22
- You can listen to this audiobook in formats: Vorbis, MPEG4, WMA, MP3, FLAC, WAV (compression ZIP, 7-ZIP, TZO, RAR, CBZ)
- Total pages original book: 192
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M58S (3.6 MB)
- Description or summary of the audiobook: The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety.Many of us don't notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for worse. Readers learn how to discern whether or not they have a deficiency, and then discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.Ideal for children with anxiety and for adults seeking to reduce their dependence on medication or supplement anxiety medication with proper nutrition, The Antianxiety Food Solution is a must-read for everyone who understands the importance of taking an active role in their mental health.
- Other categories, genre or collection: Abnormal Psychology, Coping With Anxiety & Phobias, Coping With Personal Problems, Diets & Dieting
- Download servers: Microsoft OneDrive, FreakShare, EliteTorrent, Uploaded, Google Drive, Mediafire, Box. Compressed in ZIP, 7-ZIP, TZO, RAR, CBZ
- Format: Paperback
- Approximate value: 14.36 USD
- Dimensions: 155x228x13mm
- Weight: 272.16g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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