Bipolar ii Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety [Audiobook] download free by Stephanie Mcmurrich Roberts
- Listen audiobook: Bipolar ii Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
- Author: Stephanie Mcmurrich Roberts
- Release date: 2014/7/31
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608827664
- Rating: 9.86 of 10
- Votes: 804
- Review by: Augustus Whitaker
- Review rating: 7.87 of 10
- Review Date: 2018/10/22
- Duration: 2H44M25S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-07-08
- You can listen to this audiobook in formats: MPEG4, WAV, WMA, MP3, FLAC, AIFF (compression TAR.7Z, BZ2, ZIP, RAR, DEB, CBR, JAR)
- Total pages original book: 224
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M15S (3.6 MB)
- Description or summary of the audiobook: Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind.Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
- Other categories, genre or collection: Coping With Personal Problems, Behavioural Theory (Behaviourism), Personal Development, Coping With Anxiety & Phobias, Abnormal Psychology, Coping With Illness, Clinical Psychology
- Download servers: BitShare, MyUpload, pyget, Cozy, Google Drive, Microsoft OneDrive, MEGA, 4Shared, Uploaded. Compressed in TAR.7Z, BZ2, ZIP, RAR, DEB, CBR, JAR
- Format: Paperback
- Approximate value: 25.74 USD
- Dimensions: 203x252x12mm
- Weight: 453.59g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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