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Dialectical Behavior Therapy Workbook for Bulimia: Using dbt to Break the Cycle and Regain Control of Your Life [Audiobook] download free by Ellen Astrachan Fletcher

Dialectical Behavior Therapy Workbook for Bulimia: Using dbt to Break the Cycle and Regain Control of Your Life Audiobook download free by Ellen Astrachan Fletcher
  • Listen audiobook: Dialectical Behavior Therapy Workbook for Bulimia: Using dbt to Break the Cycle and Regain Control of Your Life
  • Author: Ellen Astrachan Fletcher
  • Release date: 2009/7/18
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781572246195
  • Rating: 9.53 of 10
  • Votes: 776
  • Review by: Juliet Packer
  • Review rating: 9.46 of 10
  • Review Date: 2018/11/21
  • Duration: 2H28M7S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-08-12
  • You can listen to this audiobook in formats: AIFF, FLAC, Musepack, MOD, WAV, MPEG4, MP3, WMA (compression ZIP, ALZ, RAR, ISO)
  • Total pages original book: 200
  • Includes a PDF summary of 16 pages
  • Duration of the summary (audio): 11M35S (3.2 MB)
  • Description or summary of the audiobook: At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle. In this powerful program used by therapists, you'll learn four key skill sets-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-and begin using them right away to manage bulimic urges. The book includes worksheets and exercises designed to help you take charge of your emotions and end your dependence on bulimia. You'll also learn how to stay motivated and committed to ending bulimia instead of reverting to old behaviors. Used together, the skills presented in this workbook will help you begin to cope with uncomfortable feelings in healthy ways, empower you to feel good about nourishing your body, and finally gain true control over your life.
  • Other categories, genre or collection: Psychology, Abnormal Psychology, Coping With Eating Disorders
  • Download servers: Torrent, 4Shared, ZeoSpace, The Pirate Bay, Uploaded, Mediafire, BitShare, Rapidgator.net, Dropbox, Microsoft OneDrive. Compressed in ZIP, ALZ, RAR, ISO
  • Format: Paperback
  • Approximate value: 26.58 USD
  • Dimensions: 205x254x12mm
  • Weight: 426.38g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2009, English, NEW HARBINGER PUBLICATIONS, Society and Social Sciences
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Authors
Sigmund Freud Dk Thich Nhat Hanh Henry David Thoreau
Languages
Not Available Spanish English
Genres
Natural History Society and Social Sciences
Publishers
INTERPET PUBLISHING FRANCES LINCOLN PUBLISHERS LTD COLUMBIA UNIVERSITY PRESS JOHN HUNT PUBLISHING IMB PUBLISHING CHELSEA GREEN PUBLISHING CO OXFORD UNIVERSITY PRESS INC
Years
1996 1986 2018 2014 2000 2009 1997 1990 2017 2012 2007 2001