The cbt Toolbox: A Workbook for Clients and Clinicians [Audiobook] download free by Jeff Riggenbach
- Listen audiobook: The cbt Toolbox: A Workbook for Clients and Clinicians
- Author: Jeff Riggenbach
- Release date: 2013/6/22
- Publisher: PESI PUBLISHING & MEDIA
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781936128303
- Rating: 7.85 of 10
- Votes: 336
- Review by: Jonas Speed
- Review rating: 7.53 of 10
- Review Date: 2018/11/15
- Duration: 4H38M36S in 256 kbps (73.2 MB)
- Date of creation of the audiobook: 2018-07-12
- You can listen to this audiobook in formats: Apple Lossless, MP3, WMA, MPEG4, AIFF, MOD, FLAC, WAV (compression TGZ, Z, ZIP, TAR.7Z, RAR, RZ, CHM)
- Total pages original book: 366
- Includes a PDF summary of 33 pages
- Duration of the summary (audio): 25M6S (6.6 MB)
- Description or summary of the audiobook: The CBT Toolbox is not a 'one strategy fits all' book or approaches. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for: -Depression -Anxiety -Impulsive and Destructive Behaviors -Problem Solving -Toxic Relationships -Stress Management -and much more... Theoretically sound, yet practical and easy to use, The CBT Toolbox guides you through evidence based exercises to help navigate the road to recovery. A client on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy patterns, providing fresh and proven approaches to help: -Identify triggers for a variety of psychological problems -Create step by step plans to improve self-worth -Dismiss dysfunctional thinking -Track and monitor anger -Find calm in stressful situations -Break destructive patterns in toxic relationships -Defeat depression
- Other categories, genre or collection: Psychotherapy, Psychology
- Download servers: Hotfile, Mediafire, Google Drive, EliteTorrent, Dropbox. Compressed in TGZ, Z, ZIP, TAR.7Z, RAR, RZ, CHM
- Format: Paperback
- Approximate value: 36.66 USD
- Dimensions: 213.36x276.86x30.48mm
- Weight: 1,020.58g
- Printed by: Not Available
- Published in: Not Available
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