Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using Mbsr and dbt Skills [Audiobook] download free by Jason Robert Murphy
- Listen audiobook: Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using Mbsr and dbt Skills
- Author: Jason Robert Murphy
- Release date: 2014/10/16
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608829163
- Rating: 7.34 of 10
- Votes: 251
- Review by: Rico Hong
- Review rating: 8.81 of 10
- Review Date: 2018/11/15
- Duration: 1H56M41S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-07-22
- You can listen to this audiobook in formats: MPEG4, Apple Lossless, FLAC, MP3, WMA, WAV (compression ZIP, CHM, GZ, ISO, EML, RAR, TAR.XZ)
- Total pages original book: 160
- Includes a PDF summary of 12 pages
- Duration of the summary (audio): 9M41S (2.4 MB)
- Description or summary of the audiobook: Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family.As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
- Other categories, genre or collection: Child & Developmental Psychology, Health Psychology
- Download servers: Uploaded, CmisSync, Microsoft OneDrive, MEGA, Hotfile. Compressed in ZIP, CHM, GZ, ISO, EML, RAR, TAR.XZ
- Format: Paperback
- Approximate value: 19.30 USD
- Dimensions: 206x254x9mm
- Weight: 317.51g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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