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Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts [Audiobook] download free by Sally M. Winston

Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Audiobook download free by Sally M. Winston
  • Listen audiobook: Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
  • Author: Sally M. Winston
  • Release date: 2017/1/8
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626254343
  • Rating: 9.18 of 10
  • Votes: 373
  • Review by: Elaina Holm
  • Review rating: 7.48 of 10
  • Review Date: 2018/11/23
  • Duration: 2H18M9S in 256 kbps (36.8 MB)
  • Date of creation of the audiobook: 2018-08-29
  • You can listen to this audiobook in formats: MPC, MPEG4, FLAC, WAV, MP3, WMA, OPUS (compression TAR.BZ, ARJ, ZIP, AZW3, RAR)
  • Total pages original book: 184
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 18M31S (4.4 MB)
  • Description or summary of the audiobook: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want-thoughts that scare you, or thoughts you can't tell anyone-this book may change your life. In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get 'stuck' in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with 'crazy' thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
  • Other categories, genre or collection: Personal Development, Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias
  • Download servers: Nullupload.com, Dropbox, DivShare, FileServe, Hotfile, Microsoft OneDrive. Compressed in TAR.BZ, ARJ, ZIP, AZW3, RAR
  • Format: Paperback
  • Approximate value: 13.28 USD
  • Dimensions: 152x228x12mm
  • Weight: 299.37g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2017, Society and Social Sciences, NEW HARBINGER PUBLICATIONS, English
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Publishers
TURNER PUBLISHING COMPANY QUILLER PUBLISHING LTD STENHOUSE PUBLISHERS OPEN UNIVERSITY PRESS HAY HOUSE INC ICON BOOKS LTD WILLOW CREEK PRESS
Authors
James Herriot Willow Creek Press Henry David Thoreau Kumon Publishing
Genres
Society and Social Sciences Natural History
Languages
Spanish Not Available English