AudioHistoryBooks

The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself [Audiobook] download free by Patrick Holford

The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself Audiobook download free by Patrick Holford
  • Listen audiobook: The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself
  • Author: Patrick Holford
  • Release date: 2011/2/28
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9780749953164
  • Rating: 8.18 of 10
  • Votes: 900
  • Review by: Mayola Witherspoon
  • Review rating: 9.72 of 10
  • Review Date: 2018/10/19
  • Duration: 3H33M59S in 256 kbps (57.6 MB)
  • Date of creation of the audiobook: 2018-07-29
  • You can listen to this audiobook in formats: MPEG4, TTA, MP3, MPEG-4 ALS, WMA Lossless, WAV, FLAC, WMA (compression TAR.Z, BZ2, EML, GZ, RAR, AZW3, ZIP)
  • Total pages original book: 288
  • Includes a PDF summary of 23 pages
  • Duration of the summary (audio): 17M55S (4.6 MB)
  • Description or summary of the audiobook: Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR.Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically.This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
  • Other categories, genre or collection: Coping With Personal Problems, Diets & Dieting, Abnormal Psychology, Fitness & Diet, Coping With Illness, Complementary Therapies, Healing & Health
  • Download servers: MEGA, Dropbox, ge.tt, FreakShare, Krakenfiles, Uploaded, Microsoft OneDrive, FileServe, Mediafire, iDope. Compressed in TAR.Z, BZ2, EML, GZ, RAR, AZW3, ZIP
  • Format: Paperback
  • Approximate value: 6.60 USD
  • Dimensions: 154x233x22mm
  • Weight: 362.87g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom

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Categories: English, Society and Social Sciences, LITTLE, BROWN BOOK GROUP, 2011
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Publishers
PEARSON EDUCATION LIMITED RANDOM HOUSE USA INC PAVILION BOOKS SAGE PUBLICATIONS LTD KENNEL CLUB BOOKS INC HARVARD UNIVERSITY PRESS BRADT TRAVEL GUIDES
Languages
English Spanish Not Available
Genres
Society and Social Sciences Natural History
Authors
Plato Willow Creek Press James Herriot Gerald Durrell Kumon Publishing Dk George Hoppendale Oliver Sacks
Years
2004 2000 2018 2012 2010 1996 1987 1989 2006 1991