AudioHistoryBooks

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself From Fear and Reclaim Your Life [Audiobook] download free by Jan Fleming

Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself From Fear and Reclaim Your Life Audiobook download free by Jan Fleming
  • Listen audiobook: Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself From Fear and Reclaim Your Life
  • Author: Jan Fleming
  • Release date: 2013/8/13
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781608820801
  • Rating: 7.79 of 10
  • Votes: 394
  • Review by: Hendrix Hearn
  • Review rating: 9.95 of 10
  • Review Date: 2018/9/12
  • Duration: 2H27M35S in 256 kbps (40 MB)
  • Date of creation of the audiobook: 2018-07-01
  • You can listen to this audiobook in formats: FLAC, MP3, WMA, AAC, MPEG4, WAV, Apple Lossless (compression ZIP, EML, RZ, RAR, 7-ZIP)
  • Total pages original book: 200
  • Includes a PDF summary of 17 pages
  • Duration of the summary (audio): 12M (3.4 MB)
  • Description or summary of the audiobook: People with shyness or social anxiety tend to avoid social situations and may have trouble connecting with others due to their extreme fear of humiliation, rejection, and judgment. The authors' acceptance and commitment therapy (ACT) program, identified as the best tool for overcoming shyness, has become available to the public for the first time in this book, and has proven to be highly effective. In the first section, readers confront the fundamental symptoms of social anxiety; performance fears, and test anxiety for example. Then, readers learn psychological flexibility to improve their ability to accept the feelings, thoughts, and behaviour that may arise as they learn to work past their anxiety. The book also includes a companion CD featuring additional guided mindfulness exercises and worksheets.
  • Other categories, genre or collection: Abnormal Psychology, Assertiveness, Motivation & Self-esteem, Popular Psychology, Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: 4Shared, MEGA, Microsoft OneDrive, JustCloud, ShareByLink, Hotfile, Mediafire, BitShare, FileWhopper. Compressed in ZIP, EML, RZ, RAR, 7-ZIP
  • Format: Paperback
  • Approximate value: 19.45 USD
  • Dimensions: 203x254x10mm
  • Weight: 349.27g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: 2013, NEW HARBINGER PUBLICATIONS, English, Society and Social Sciences
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Publishers
SIMON & SCHUSTER ROYAL BOTANIC GARDENS PARALLAX PRESS IMB PUBLISHING SOUVENIR PRESS LTD
Authors
Kumon Publishing George Hoppendale Sigmund Freud Plato Gerald Durrell Michel Foucault Henry David Thoreau
Languages
English Spanish Not Available
Genres
Natural History Society and Social Sciences