Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life [Audiobook] download free by Sheri Van Dijk
- Listen audiobook: Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
- Author: Sheri Van Dijk
- Release date: 2012/10/8
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608820870
- Rating: 7.06 of 10
- Votes: 476
- Review by: Axton Whittle
- Review rating: 9.37 of 10
- Review Date: 2018/11/6
- Duration: 2H29M25S in 256 kbps (40 MB)
- Date of creation of the audiobook: 2018-08-11
- You can listen to this audiobook in formats: WMA, WAV, MP3, MPEG4, FLAC, MPEG-4 DST, MPEG-4 SLS (compression ZIP, AZW4, LHA, RZ, TAR.GZ, RAR)
- Total pages original book: 200
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 16M3S (4 MB)
- Description or summary of the audiobook: Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop. Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and manage their emotions and begin to choose their actions rather than acting on impulses. They also practice calming their emotions in times of stress by embracing acceptance and fostering positive emotions about themselves. These life-changing skills can save many readers from unnecessary suffering due to the 'emotional storm' inside.
- Other categories, genre or collection: Psychology: Emotions, Coping With Personal Problems
- Download servers: FreakShare, Hotfile, Dropbox, Mediafire, OneDrive, CloudMe, Uploaded. Compressed in ZIP, AZW4, LHA, RZ, TAR.GZ, RAR
- Format: Paperback
- Approximate value: 17.11 USD
- Dimensions: 155x205x11mm
- Weight: 226.8g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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