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The Anxiety and Phobia Workbook, 6th Edition [Audiobook] download free by Edmund J. Bourne

The Anxiety and Phobia Workbook, 6th Edition Audiobook download free by Edmund J. Bourne
  • Listen audiobook: The Anxiety and Phobia Workbook, 6th Edition
  • Author: Edmund J. Bourne
  • Release date: 2015/3/14
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781626252158
  • Rating: 7.86 of 10
  • Votes: 537
  • Review by: Oliva Worrell
  • Review rating: 9.95 of 10
  • Review Date: 2018/11/7
  • Duration: 6H20M20S in 256 kbps (100.8 MB)
  • Date of creation of the audiobook: 2018-08-16
  • You can listen to this audiobook in formats: MPEG4, WMA, WAV, Shorten, FLAC, MP3, AC3, AU (compression ARC, TAR.XZ, RAR, ZIP)
  • Total pages original book: 504
  • Includes a PDF summary of 47 pages
  • Duration of the summary (audio): 35M27S (9.4 MB)
  • Description or summary of the audiobook: Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changesWritten by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy.
  • Other categories, genre or collection: Health Psychology, Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias, Abnormal Psychology
  • Download servers: BitShare, EliteTorrent, 4Shared, JustCloud, Hotfile, FreakShare. Compressed in ARC, TAR.XZ, RAR, ZIP
  • Format: Paperback
  • Approximate value: 25.77 USD
  • Dimensions: 202x252x28mm
  • Weight: 952.54g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States

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Categories: Society and Social Sciences, English, NEW HARBINGER PUBLICATIONS, 2015
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Publishers
LITTLE TOLLER BOOKS ALFRED A. KNOPF QUILLER PUBLISHING LTD WORDSWORTH EDITIONS LTD
Years
2002 2017 2003 1990 2013 2001 1989 2000 1992
Languages
English Spanish Not Available
Genres
Natural History Society and Social Sciences