The Self-Esteem Workbook, 2nd Edition [Audiobook] download free by Glenn R. Schiraldi
- Listen audiobook: The Self-Esteem Workbook, 2nd Edition
- Author: Glenn R. Schiraldi
- Release date: 2016/1/30
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626255937
- Rating: 9.64 of 10
- Votes: 352
- Review by: Nikolas Taber
- Review rating: 8.4 of 10
- Review Date: 2018/11/14
- Duration: 3H0M31S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: MP3, FLAC, AIFF, MPEG4, WavPack, AC3, WMA, WAV (compression RAR, EML, TBZ2, ZIP)
- Total pages original book: 240
- Includes a PDF summary of 27 pages
- Duration of the summary (audio): 19M55S (5.4 MB)
- Description or summary of the audiobook: If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
- Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem, Psychology
- Download servers: FileNurse, Dropbox, FileServe, Mediafire, 4Shared. Compressed in RAR, EML, TBZ2, ZIP
- Format: Paperback
- Approximate value: 20.11 USD
- Dimensions: 204x255x15mm
- Weight: 544.31g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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