How to be Miserable: 40 Strategies you Already use [Audiobook] download free by Randy J. Paterson
- Listen audiobook: How to be Miserable: 40 Strategies you Already use
- Author: Randy J. Paterson
- Release date: 2016/9/1
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626254060
- Rating: 8.07 of 10
- Votes: 313
- Review by: Finn Mitchell
- Review rating: 7.57 of 10
- Review Date: 2018/10/19
- Duration: 2H50M52S in 256 kbps (46.4 MB)
- Date of creation of the audiobook: 2018-09-03
- You can listen to this audiobook in formats: MPEG4, AC3, MP3, Vorbis, OPUS, WMA, WAV, FLAC (compression ZIP, AZW3, Z, TAR, RAR)
- Total pages original book: 232
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 19M34S (5 MB)
- Description or summary of the audiobook: There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should-such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you and only you-are holding yourself back from a life of contentment. You'll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life-as well as ways to avoid them.So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
- Other categories, genre or collection: Parodies & Spoofs, Assertiveness, Motivation & Self-esteem, Coping With Illness, Psychology, Health Psychology
- Download servers: MEGA, FileTransfer.io, Mediafire, LimeTorrents, 4Shared, Uploaded. Compressed in ZIP, AZW3, Z, TAR, RAR
- Format: Paperback
- Approximate value: 11.96 USD
- Dimensions: 125x196x22mm
- Weight: 226.8g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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