Compassionate-Mind Guide to Recovering From Trauma and Ptsd [Audiobook] download free by Deborah Lee
- Listen audiobook: Compassionate-Mind Guide to Recovering From Trauma and Ptsd
- Author: Deborah Lee
- Release date: 2013/11/13
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781572249752
- Rating: 9.54 of 10
- Votes: 230
- Review by: Gatlin Talbot
- Review rating: 8.79 of 10
- Review Date: 2018/9/17
- Duration: 2H39M59S in 256 kbps (43.2 MB)
- Date of creation of the audiobook: 2018-07-11
- You can listen to this audiobook in formats: WMA Lossless, FLAC, WMA, MPEG4, MP3, WAV (compression ZIP, Z, DEB, RAR)
- Total pages original book: 216
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 19M (4.8 MB)
- Description or summary of the audiobook: Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviours. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specializing in the treatment of trauma and anyone in the process of healing from a traumatic experience.
- Other categories, genre or collection: Clinical Psychology, Physiological & Neuro-psychology, Biopsychology, Abnormal Psychology, Coping With Anxiety & Phobias, Health Psychology
- Download servers: Uploaded, MEGA, BitShare, Dropbox, OneDrive, Torrent, FileHosting, SecureSlice, FreakShare. Compressed in ZIP, Z, DEB, RAR
- Format: Paperback
- Approximate value: 26.74 USD
- Dimensions: 150x229x12.7mm
- Weight: 430.91g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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