Eating Mindfully, Second Edition: How to end Mindless Eating and Enjoy a Balanced Relationship With Food [Audiobook] download free by Susan Albers
- Listen audiobook: Eating Mindfully, Second Edition: How to end Mindless Eating and Enjoy a Balanced Relationship With Food
- Author: Susan Albers
- Release date: 2012/7/6
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608823307
- Rating: 7.75 of 10
- Votes: 438
- Review by: Wayne Speer
- Review rating: 8.71 of 10
- Review Date: 2018/11/17
- Duration: 2H33M25S in 256 kbps (41.6 MB)
- Date of creation of the audiobook: 2018-07-18
- You can listen to this audiobook in formats: FLAC, Vorbis, WAV, WMA, MP3, MPEG4, AIFF (compression IMG, ZIP, RPM, RAR)
- Total pages original book: 208
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 12M53S (3.6 MB)
- Description or summary of the audiobook: Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-to-use strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.
- Other categories, genre or collection: General Cookery, Diets & Dieting, Coping With Eating Disorders, Psychology
- Download servers: SeedPeer, FileServe, Microsoft OneDrive, Hotfile, Torrent. Compressed in IMG, ZIP, RPM, RAR
- Format: Paperback
- Approximate value: 17.31 USD
- Dimensions: 129x178x18mm
- Weight: 262g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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