Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life [Audiobook] download free by Matthew Mckay
- Listen audiobook: Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life
- Author: Matthew Mckay
- Release date: 2012/3/27
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608822089
- Rating: 7.6 of 10
- Votes: 338
- Review by: Jemma Rudolph
- Review rating: 8.96 of 10
- Review Date: 2018/10/3
- Duration: 4H16M17S in 256 kbps (67.2 MB)
- Date of creation of the audiobook: 2018-08-31
- You can listen to this audiobook in formats: MPEG4, AU, WMA, MP3, FLAC, WAV (compression RAR, ZIP, CBC, TAR.7Z)
- Total pages original book: 336
- Includes a PDF summary of 39 pages
- Duration of the summary (audio): 29M10S (7.8 MB)
- Description or summary of the audiobook: The self-help classic Thoughts and Feelings adapts CBT techniques into a powerful program that has benefitted thousands of readers by helping them overcome the emotional and behavioral challenges of everyday life. This workbook shows readers how they can identify and change the irrational recurring thoughts that can lead to anxiety, anger, depression, and obsessive thinking by replacing these negative thoughts with new, constructive thoughts and behaviors. Readers discover how to distance themselves from unproductive negative thoughts and learn to identify their core values so they can use these values as a road map to emotional stability and life satisfaction.This revised edition includes the latest statistics and research on depression, anxiety and panic, OCD, anger problems, stress and phobias. It also offers new cognitive defusion and values-based behavioural activation techniques drawn from acceptance and commitment therapy (ACT).
- Other categories, genre or collection: Personal Development, Cognition & Cognitive Psychology, Coping With Personal Problems, Popular Psychology
- Download servers: FilesAnywhere, Woelkli, BitShare, MyUpload, Microsoft OneDrive, MEGA, Hotfile, FileServe, FreakShare, Torrent. Compressed in RAR, ZIP, CBC, TAR.7Z
- Format: Paperback
- Approximate value: 28.15 USD
- Dimensions: 204x253x18mm
- Weight: 621.42g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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