The Ptsd Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms [Audiobook] download free by Mary Beth Williams
- Listen audiobook: The Ptsd Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
- Author: Mary Beth Williams
- Release date: 2016/8/2
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626253704
- Rating: 9.34 of 10
- Votes: 745
- Review by: Otto Basham
- Review rating: 8.33 of 10
- Review Date: 2018/11/7
- Duration: 4H45M4S in 256 kbps (75.2 MB)
- Date of creation of the audiobook: 2018-07-27
- You can listen to this audiobook in formats: WMA, MPEG4, MP3, FLAC, Apple Lossless, WAV (compression ZIP, TGZ, TZ, AZW4, ARJ, RAR, GZ)
- Total pages original book: 376
- Includes a PDF summary of 40 pages
- Duration of the summary (audio): 31M7S (8 MB)
- Description or summary of the audiobook: Post-traumatic stress disorder (PTSD) is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
- Other categories, genre or collection: Abnormal Psychology, Coping With Stress, Health Psychology, Coping With Anxiety & Phobias
- Download servers: Uploaded, IsoHunt, MEGA, Dropbox, Gett, BitShare. Compressed in ZIP, TGZ, TZ, AZW4, ARJ, RAR, GZ
- Format: Paperback
- Approximate value: 29.48 USD
- Dimensions: 203x252x21mm
- Weight: 725.75g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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