The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger [Audiobook] download free by Alexander L. Chapman
- Listen audiobook: The Dialectical Behavior Therapy Skills Workbook for Anger: Using dbt Mindfulness and Emotion Regulation Skills to Manage Anger
- Author: Alexander L. Chapman
- Release date: 2015/2/26
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626250215
- Rating: 8.61 of 10
- Votes: 141
- Review by: Mamie Dillard
- Review rating: 7.42 of 10
- Review Date: 2018/11/20
- Duration: 2H49M34S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-07-17
- You can listen to this audiobook in formats: MPEG4, AU, FLAC, WMA, MP3, MPEG-4 SLS, WAV (compression LZMA, ACE, ZIP, CHM, CBC, RAR, ARC)
- Total pages original book: 224
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M26S (3.6 MB)
- Description or summary of the audiobook: Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.If you're ready to move past your anger once and for all-and start living a better life-this book will show you how.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Coping With Anxiety & Phobias, Psychology: Emotions, Health Psychology, Family & Relationships, Physiological & Neuro-psychology, Biopsychology, Popular Psychology, Coping With Personal Problems
- Download servers: Microsoft OneDrive, FileInvite, FileServe, TusFiles, Google Drive, Dropbox, MEGA, Hotfile. Compressed in LZMA, ACE, ZIP, CHM, CBC, RAR, ARC
- Format: Paperback
- Approximate value: 20.19 USD
- Dimensions: 210x255x12mm
- Weight: 408.23g
- Printed by: Not Available
- Published in: Oakland, CA, United States
Vote:
‹
›
