End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself Without Food [Audiobook] download free by Jennifer Taitz
- Listen audiobook: End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself Without Food
- Author: Jennifer Taitz
- Release date: 2012/8/10
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608821211
- Rating: 7.84 of 10
- Votes: 449
- Review by: Lexie Getz
- Review rating: 8.1 of 10
- Review Date: 2018/11/3
- Duration: 2H51M56S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-07-01
- You can listen to this audiobook in formats: WAV, MPEG4, WMA, ATRAC, FLAC, MP3 (compression ZIP, Z, TBZ2, CHM, RAR)
- Total pages original book: 224
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 19M32S (5.2 MB)
- Description or summary of the audiobook: Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health.
- Other categories, genre or collection: Coping With Eating Disorders, Diets & Dieting, Abnormal Psychology
- Download servers: Torrent, MEGA, SandCage, MyUpload, Google Drive, FileServe. Compressed in ZIP, Z, TBZ2, CHM, RAR
- Format: Paperback
- Approximate value: 20.37 USD
- Dimensions: 155x228x15mm
- Weight: 340.19g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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