Mind and Emotions: A Universal Treatment for Emotional Disorders [Audiobook] download free by Matthew Mckay
- Listen audiobook: Mind and Emotions: A Universal Treatment for Emotional Disorders
- Author: Matthew Mckay
- Release date: 2011/1/23
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781608820153
- Rating: 7.89 of 10
- Votes: 140
- Review by: Kiara Lindquist
- Review rating: 7.47 of 10
- Review Date: 2018/11/30
- Duration: 2H49M3S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-09-16
- You can listen to this audiobook in formats: MPEG-4 SLS, MP3, MPEG4, Shorten, FLAC, WMA, WAV (compression BZ2, RAR, TAR.XZ, ZIP, EML, RPM)
- Total pages original book: 224
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 13M7S (3.4 MB)
- Description or summary of the audiobook: Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.Learn and practice the most effective coping skills:Clarifying and acting on your core valuesMindfulness and acceptanceDetaching from negative thoughtsSelf-soothing and relaxation exercisesAssertiveness and interpersonal skillsGradually facing your strong emotions
- Other categories, genre or collection: Psychotherapy, Psychology, Coping With Personal Problems
- Download servers: Microsoft OneDrive, Uploaded, SpiderOak, 4Shared, MyUpload, FreakShare, MEGA. Compressed in BZ2, RAR, TAR.XZ, ZIP, EML, RPM
- Format: Paperback
- Approximate value: 18.48 USD
- Dimensions: 203x252x12mm
- Weight: 417.3g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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