Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem [Audiobook] download free by Matthew Mckay
- Listen audiobook: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Author: Matthew Mckay
- Release date: 2016/2/18
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626253933
- Rating: 7.87 of 10
- Votes: 704
- Review by: Edward Healey
- Review rating: 7.98 of 10
- Review Date: 2018/10/14
- Duration: 4H21M51S in 256 kbps (68.8 MB)
- Date of creation of the audiobook: 2018-08-16
- You can listen to this audiobook in formats: MPC, WAV, FLAC, ATRAC, MOD, MP3, WMA, MPEG4 (compression RAR, ZIP, Z, 7Z, CBC, ARJ)
- Total pages original book: 344
- Includes a PDF summary of 32 pages
- Duration of the summary (audio): 24M7S (6.4 MB)
- Description or summary of the audiobook: Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it's really our interpretation of our circumstances that can cause trouble, regardless of what they are.This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You'll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you'll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth.If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.
- Other categories, genre or collection: Personal Development, Gender Studies: Women, Assertiveness, Motivation & Self-esteem, Psychology
- Download servers: FileServe, Hightail, Openload, MEGA, Memopal, Hotfile, BitShare, Google Drive, Mediafire. Compressed in RAR, ZIP, Z, 7Z, CBC, ARJ
- Format: Paperback
- Approximate value: 16.72 USD
- Dimensions: 153x228x22mm
- Weight: 521.63g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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