Mindful Compassion [Audiobook] download free by Prof Paul Gilbert
- Listen audiobook: Mindful Compassion
- Author: Prof Paul Gilbert
- Release date: 2014/5/18
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626250611
- Rating: 8.18 of 10
- Votes: 222
- Review by: Dayana Hastings
- Review rating: 7.76 of 10
- Review Date: 2018/11/3
- Duration: 4H54M52S in 256 kbps (76.8 MB)
- Date of creation of the audiobook: 2018-08-28
- You can listen to this audiobook in formats: WMA, MP3, WAV, FLAC, MPEG4, AIFF (compression TAR.BZ2, ZIP, 7Z, RAR, AZW4, CBR)
- Total pages original book: 384
- Includes a PDF summary of 41 pages
- Duration of the summary (audio): 31M (8.2 MB)
- Description or summary of the audiobook: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
- Other categories, genre or collection: Oriental & Indian Philosophy, Psychotherapy, Psychology, Popular Psychology, Mental Health Services, Mind, Body, Spirit: Meditation & Visualisation
- Download servers: Mediafire, Dropbox, Microsoft OneDrive, Google Drive, Teamplace, TinyUpload.com, Torrent. Compressed in TAR.BZ2, ZIP, 7Z, RAR, AZW4, CBR
- Format: Paperback
- Approximate value: 25.94 USD
- Dimensions: 155.45x227.08x19.81mm
- Weight: 476.27g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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