The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance [Audiobook] download free by Matthew Mckay
- Listen audiobook: The Dialectical Behavior Therapy Skills Workbook: Practical dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
- Author: Matthew Mckay
- Release date: 2010/4/27
- Publisher: READHOWYOUWANT.COM LTD
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781458768612
- Rating: 9.41 of 10
- Votes: 351
- Review by: Lily Fong
- Review rating: 8.32 of 10
- Review Date: 2018/10/13
- Duration: 6H13M34S in 256 kbps (101.6 MB)
- Date of creation of the audiobook: 2018-09-06
- You can listen to this audiobook in formats: WAV, MP3, FLAC, Vorbis, OPUS, WMA, MPEG4, AAC (compression CHM, XZ, RAR, ZIP)
- Total pages original book: 508
- Includes a PDF summary of 51 pages
- Duration of the summary (audio): 37M16S (10.2 MB)
- Description or summary of the audiobook: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
- Other categories, genre or collection: Mind, Body & Spirit, Psychotherapy, Psychology, Coping With Personal Problems
- Download servers: MEGA, Dropbox, LimeTorrents, Torrent, Google Drive, Copiapop, BitShare, FileServe. Compressed in CHM, XZ, RAR, ZIP
- Format: Paperback
- Approximate value: 49.96 USD
- Dimensions: 194x250x40mm
- Weight: 1,020.58g
- Printed by: Not Available
- Published in: Richmond, BC, Canada
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