Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic [Audiobook] download free by Jennifer Shannon
- Listen audiobook: Anxiety Survival Guide for Teens: Cbt Skills to Overcome Fear, Worry, and Panic
- Author: Jennifer Shannon
- Release date: 2015/5/8
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781626252431
- Rating: 8.81 of 10
- Votes: 196
- Review by: Alia Nadeau
- Review rating: 8.41 of 10
- Review Date: 2018/10/30
- Duration: 2H34M42S in 256 kbps (41.6 MB)
- Date of creation of the audiobook: 2018-08-27
- You can listen to this audiobook in formats: MOD, MPEG-4 ALS, FLAC, WMA, MP3, OGG, MPEG4, WAV (compression TAR, RAR, TAR.BZ2, LZ, ZIP)
- Total pages original book: 208
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 15M28S (4 MB)
- Description or summary of the audiobook: If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your 'monkey mind'-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
- Other categories, genre or collection: Self-Esteem, Children's Health Books, Abnormal Psychology, Health Psychology
- Download servers: FileServe, 4Shared, Robust Files, Hotfile, Mediafire. Compressed in TAR, RAR, TAR.BZ2, LZ, ZIP
- Format: Paperback
- Approximate value: 14.12 USD
- Dimensions: 152x198x16mm
- Weight: 367.41g
- Printed by: Not Available
- Published in: Oakland, CA, United States
Vote:
‹
›
