Brain Training for Riders: Unlock Your Riding Potential With Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm [Audiobook] download free by Andrea Monsarrat Waldo
- Listen audiobook: Brain Training for Riders: Unlock Your Riding Potential With Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm
- Author: Andrea Monsarrat Waldo
- Release date: 2016/11/28
- Publisher: TRAFALGAR SQUARE
- Language: English
- Genre or Collection: Natural History
- ISBN: 9781570767517
- Rating: 7.48 of 10
- Votes: 883
- Review by: Zachary Smith
- Review rating: 7.75 of 10
- Review Date: 2018/9/11
- Duration: 2H50M11S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: FLAC, WAV, WMA Lossless, WMA, MP3, MPEG4 (compression 7-ZIP, ZIP, RAR, TZ, BZ2, AZW4)
- Total pages original book: 224
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 14M11S (4 MB)
- Description or summary of the audiobook: Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile ...dry-mouthed, sweating, queasy, unable to think clearlyeven though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.'
- Other categories, genre or collection: Equestrian & Animal Sports, Sports Psychology, Horses & Ponies
- Download servers: Localhostr, FreakShare, Hotfile, MEGA, BitShare, Microsoft OneDrive, 4Shared, Dropbox, Torrent Funk, CloudMe. Compressed in 7-ZIP, ZIP, RAR, TZ, BZ2, AZW4
- Format: Paperback
- Approximate value: 18.77 USD
- Dimensions: 150x226x16mm
- Weight: 340g
- Printed by: Not Available
- Published in: North Pomfret, United States
Vote:
-
![Audiobook Birds of East Africa: Kenya, Tanzania, Uganda, Rwanda, Burundi author John Fanshawe]( "Download Audiobook Birds of East Africa: Kenya, Tanzania, Uganda, Rwanda, Burundi")
-
![Audiobook A Shepherd'S Life author W. H. Hudson]( "Download Audiobook A Shepherd'S Life")
-
![Audiobook Kit kat and Lucy: The Country Cats who Changed a City Girl'S World author Lonnie Hull Dupont]( "Download Audiobook Kit kat and Lucy: The Country Cats who Changed a City Girl'S World")
-
![Audiobook The Course Companion for bhs Stages iii & iv author Maxine Cave]( "Download Audiobook The Course Companion for bhs Stages iii & iv")
-
![Audiobook The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation author Stephen W. Porges]( "Download Audiobook The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation")
The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
Stephen W. Porges
368 Pages
-
![Audiobook The art of Peace author Morihei Ueshiba]( "Download Audiobook The art of Peace")
-
![Audiobook Character Strengths and Virtues: A Handbook and Classification author Christopher Peterson]( "Download Audiobook Character Strengths and Virtues: A Handbook and Classification")
‹
›
