The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using dbt to Regain Control of Your Emotions and Your Life [Audiobook] download free by Sheri Van Dijk
- Listen audiobook: The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using dbt to Regain Control of Your Emotions and Your Life
- Author: Sheri Van Dijk
- Release date: 2009/7/4
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781572246287
- Rating: 9.37 of 10
- Votes: 102
- Review by: Gustavo Cantrell
- Review rating: 9.97 of 10
- Review Date: 2018/11/22
- Duration: 2H57M20S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-07-05
- You can listen to this audiobook in formats: WMA, MPEG4, MP3, MPEG-4 DST, WAV, FLAC (compression ZIP, CBR, XZ, RAR)
- Total pages original book: 240
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 22M45S (5.6 MB)
- Description or summary of the audiobook: Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.Learn mindfulness and acceptance skillsCope with depressive and manic episodes in healthy waysManage difficult emotions and impulsive urgesMaintain relationships with friends and family members
- Other categories, genre or collection: Coping With Anxiety & Phobias, Abnormal Psychology, Philosophy, Coping With Personal Problems, Psychology
- Download servers: MEGA, FreakShare, Microsoft OneDrive, pyget, Mediafire. Compressed in ZIP, CBR, XZ, RAR
- Format: Paperback
- Approximate value: 26.09 USD
- Dimensions: 205x254x14mm
- Weight: 508.02g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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