You can listen to this audiobook in formats: FLAC, OGG, MP3, WAV, WMA, AIFF, MPEG4, MPEG-4 SLS (compression TBZ, ACE, RAR, ZIP)
Total pages original book: 256
Includes a PDF summary of 20 pages
Duration of the summary (audio): 14M20S (4 MB)
Description or summary of the audiobook: Anger is everywhere - behind everything from road rage to wrap rage, domestic violence to international conflicts. People cling to their anger, as a tool of influence and a driver of revenge. But is anger really ever useful? And can we learn to overcome it?In this entertaining and ground-breaking book, two of Australia's leading clinical psychologists take a radical approach to anger management, exploding the irrational beliefs that fuel this noxious and misunderstood emotion. Through numerous examples from popular culture and the consulting room, and with a sizable dose of humour, the authors show how to combat anger by substituting empathy and understanding for righteous angry judgments. Along the way, readers will learn a new way of viewing people and their actions that is at once powerful and serene.
Other categories, genre or collection: Psychology: Emotions, Coping With Personal Problems, Clinical Psychology, Popular Psychology
Download servers: Wuala, Google Drive, MEGA, Uploaded, BitShare, Uploadable, 4Shared, FreakShare. Compressed in TBZ, ACE, RAR, ZIP