The Mindful way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life [Audiobook] download free by Susan M. Orsillo
- Listen audiobook: The Mindful way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life
- Author: Susan M. Orsillo
- Release date: 2011/7/21
- Publisher: GUILFORD PUBLICATIONS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781606234648
- Rating: 9.33 of 10
- Votes: 791
- Review by: Kora Bird
- Review rating: 8.75 of 10
- Review Date: 2018/9/25
- Duration: 3H51M57S in 256 kbps (61.6 MB)
- Date of creation of the audiobook: 2018-08-29
- You can listen to this audiobook in formats: WAV, FLAC, MP3, AC3, WMA, MPEG4, MOD, MPEG-4 SLS (compression RAR, ZIP, AZW3, AZW4, LZMA, TAR.LZO, CHM)
- Total pages original book: 308
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 19M7S (5 MB)
- Description or summary of the audiobook: You can't just ''get over'' anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Other categories, genre or collection: Coping With Anxiety & Phobias, Psychology, Mind, Body, Spirit: Meditation & Visualisation, Abnormal Psychology, Coping With Personal Problems
- Download servers: pyget, Dropbox, RoarFiles, Uploaded, Hotfile, Torrent, Google Drive, FreakShare. Compressed in RAR, ZIP, AZW3, AZW4, LZMA, TAR.LZO, CHM
- Format: Paperback
- Approximate value: 18.76 USD
- Dimensions: 159x235x22.61mm
- Weight: 400g
- Printed by: Not Available
- Published in: New York, United States
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