Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems [Audiobook] download free by Dr Daniel G Amen
- Listen audiobook: Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Author: Dr Daniel G Amen
- Release date: 2015/3/19
- Publisher: HARMONY
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781101904640
- Rating: 8.99 of 10
- Votes: 602
- Review by: Brooks Fairley
- Review rating: 9.87 of 10
- Review Date: 2018/9/13
- Duration: 6H1M2S in 256 kbps (96 MB)
- Date of creation of the audiobook: 2018-08-04
- You can listen to this audiobook in formats: MP3, FLAC, WAV, WMA, AIFF, Shorten, MPEG4 (compression ZIP, AZW, TBZ2, RAR, CBZ)
- Total pages original book: 480
- Includes a PDF summary of 42 pages
- Duration of the summary (audio): 30M1S (8.4 MB)
- Description or summary of the audiobook: In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective 'brain prescriptions' that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the 'get unstuck' writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with.
- Other categories, genre or collection: Personal Development, Physiological & Neuro-psychology, Biopsychology, Psychology, Abnormal Psychology
- Download servers: MEGA, FreakShare, Dropbox, SandCage, 4Shared. Compressed in ZIP, AZW, TBZ2, RAR, CBZ
- Format: Paperback
- Approximate value: 20.05 USD
- Dimensions: 155x231x25mm
- Weight: 454g
- Printed by: Not Available
- Published in: Not Available
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