The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person [Audiobook] download free by Dr Judith S Beck
- Listen audiobook: The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
- Author: Dr Judith S Beck
- Release date: 2007/10/18
- Publisher: OXMOOR HOUSE, INCORPORATED
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780848731915
- Rating: 7.5 of 10
- Votes: 115
- Review by: Lilith Hickman
- Review rating: 7.26 of 10
- Review Date: 2018/9/17
- Duration: 3H12M54S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: WMA, Shorten, MP3, FLAC, MOD, MPEG4, WAV, AAC (compression 7-ZIP, RAR, IMG, ZIP)
- Total pages original book: 256
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 15M36S (4 MB)
- Description or summary of the audiobook: A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
- Other categories, genre or collection: Cognition & Cognitive Psychology, Diets & Dieting
- Download servers: SecureSlice, Depositfiles, Mediafire, 4Shared, Google Drive, Hotfile, Microsoft OneDrive, Dropbox. Compressed in 7-ZIP, RAR, IMG, ZIP
- Format: Paperback
- Approximate value: 21.14 USD
- Dimensions: 200.66x233.68x22.86mm
- Weight: 498.95g
- Printed by: Not Available
- Published in: Birmingham, Ala, United States
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