Pilates Anatomy [Audiobook] download free by Rael Isacowitz
- Listen audiobook: Pilates Anatomy
- Author: Rael Isacowitz
- Release date: 2011/4/22
- Publisher: HUMAN KINETICS PUBLISHERS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780736083867
- Rating: 8.79 of 10
- Votes: 444
- Review by: Fox Cortes
- Review rating: 8.8 of 10
- Review Date: 2018/9/27
- Duration: 2H43M13S in 256 kbps (43.2 MB)
- Date of creation of the audiobook: 2018-08-28
- You can listen to this audiobook in formats: MP3, MPEG4, WMA, WAV, Vorbis, FLAC, ATRAC, OGG (compression RAR, TZ, LZO, ZIP, JAR)
- Total pages original book: 216
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 16M52S (4.4 MB)
- Description or summary of the audiobook: This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, 'Pilates Anatomy' takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
- Other categories, genre or collection: Exercise & Workout Books, Anatomy, Training & Coaching, Teaching Of A Specific Subject
- Download servers: Microsoft OneDrive, Teamplace, Mediafire, Dropbox, Hotfile. Compressed in RAR, TZ, LZO, ZIP, JAR
- Format: Paperback
- Approximate value: 20.78 USD
- Dimensions: 178x254x13.46mm
- Weight: 498.95g
- Printed by: Not Available
- Published in: Champaign, United States
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