The Journey From Abandonment to Healing: Revised and Updated: Surviving Through and Recovering From the Five Stages That Accompany the Loss of Love [Audiobook] download free by Susan Anderson
- Listen audiobook: The Journey From Abandonment to Healing: Revised and Updated: Surviving Through and Recovering From the Five Stages That Accompany the Loss of Love
- Author: Susan Anderson
- Release date: 2014/4/6
- Publisher: PENGUIN PUTNAM INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780425273531
- Rating: 9.53 of 10
- Votes: 234
- Review by: Hattie Clegg
- Review rating: 8.11 of 10
- Review Date: 2018/11/22
- Duration: 4H47M56S in 256 kbps (76.8 MB)
- Date of creation of the audiobook: 2018-09-17
- You can listen to this audiobook in formats: WMA Lossless, WMA, MP3, WAV, FLAC, OGG, MPEG4 (compression ZIP, ACE, RAR, 7-ZIP, AZW3)
- Total pages original book: 384
- Includes a PDF summary of 38 pages
- Duration of the summary (audio): 29M56S (7.6 MB)
- Description or summary of the audiobook: The fear of abandonment is one of our most primal fears, and deservedly so. Its pain is often overwhelming, and can leave its mark on the rest of your life. In the midst of the hurt, it's hard to see an end to your feelings of rejection, shame, and betrayal. In this updated edition of the groundbreaking book, Susan Anderson, a therapist who has specialized in helping people with loss, heartbreak, and abandonment for more than thirty years, shares recent discoveries in neuroscience that help put your pain in perspective. It is designed to help all victims of emotional breakups-whether you are suffering from a recent loss, or a lingering wound from the past; whether you are caught up in patterns that sabotage your own relationships, or you're in a relationship in which you no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery. Going beyond comforting words to promote real change, this healing process will help you work through the five universal stages of abandonment-shattering, withdrawal, internalizing, rage, lifting-by understanding their biochemical and behavioral origins and implications. New hands-on exercises for improving your life will teach you how to manage the inevitable pain, then go on to build a whole new concept of self, increase your capacity for love, and find new love on a deeper and richer level than ever before.
- Other categories, genre or collection: Personal Development, Psychology, Separation & Divorce, Assertiveness, Motivation & Self-esteem, Psychology: Emotions
- Download servers: SecureSlice, Uploaded, Google Drive, FreakShare, 4Shared, EasyBytez, Microsoft OneDrive, FileServe. Compressed in ZIP, ACE, RAR, 7-ZIP, AZW3
- Format: Paperback
- Approximate value: 16.98 USD
- Dimensions: 139x216x26mm
- Weight: 322g
- Printed by: Berkley Publishing Corporation,U.S.
- Published in: New York, United States
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