How to Train a Wild Elephant [Audiobook] download free by Jan Chozen Bays
- Listen audiobook: How to Train a Wild Elephant
- Author: Jan Chozen Bays
- Release date: 2011/2/11
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781590308172
- Rating: 9.02 of 10
- Votes: 886
- Review by: Mireille Barnhart
- Review rating: 7.17 of 10
- Review Date: 2018/10/22
- Duration: 2H49M38S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-07-13
- You can listen to this audiobook in formats: MPEG4, FLAC, WMA, AAC, MP3, WAV, MP4 (compression BZ2, TGZ, TAR.LZO, RAR, TBZ2, ZIP)
- Total pages original book: 224
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 16M41S (4.4 MB)
- Description or summary of the audiobook: A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD-physician and Zen teacher-has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
- Other categories, genre or collection: Popular Psychology, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy, Coping With Stress, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Zen Buddhism
- Download servers: Uploaded, Gett, Microsoft OneDrive, FreakShare, FileServe, Nextcloud. Compressed in BZ2, TGZ, TAR.LZO, RAR, TBZ2, ZIP
- Format: Paperback
- Approximate value: 13.61 USD
- Dimensions: 142x198x16mm
- Weight: 296g
- Printed by: Not Available
- Published in: Boston, United States
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