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Mindfulness for Life: How to use Mindfulness Meditation to Improve Your Life [Audiobook] download free by Stephen Mckenzie

Mindfulness for Life: How to use Mindfulness Meditation to Improve Your Life Audiobook download free by Stephen Mckenzie
  • Listen audiobook: Mindfulness for Life: How to use Mindfulness Meditation to Improve Your Life
  • Author: Stephen Mckenzie
  • Release date: 2009/8/15
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781780338392
  • Rating: 8.63 of 10
  • Votes: 870
  • Review by: Velia Conroy
  • Review rating: 8.31 of 10
  • Review Date: 2018/11/4
  • Duration: 4H47M1S in 256 kbps (76.8 MB)
  • Date of creation of the audiobook: 2018-09-03
  • You can listen to this audiobook in formats: WAV, MP3, MPEG4, FLAC, WMA, TTA (compression ZIP, Z, RAR, LZO)
  • Total pages original book: 384
  • Includes a PDF summary of 45 pages
  • Duration of the summary (audio): 30M57S (9 MB)
  • Description or summary of the audiobook: Many of us in the modern world are unhappier than they need to be, and mindfulness offers a solution that works. Science and clinical practice have only recently 'discovered' the profound potential of mindfulness-based practices for increasing our wellbeing. However, mindfulness has been practised for thousands of years as an attention-training technique that can reduce physical and psychological suffering and enhance health and happiness. Derived from ancient contemplative practices in many cultures and wisdom traditions, mindfulness practice simply involves directing our attention to what is (reality), rather than to what isn't (our ideas of reality).Mindfulness for Life is written by two experts on mindfulness with many years of personal and clinical experience. The authors have come together to provide both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. The result is a book that translates the scientific principles underlying mindfulness into a simple, practical and accessible life manual.
  • Other categories, genre or collection: Popular Psychology, Psychology
  • Download servers: BitShare, MEGA, Mediafire, SandCage, Microsoft OneDrive. Compressed in ZIP, Z, RAR, LZO
  • Format: Paperback
  • Approximate value: 11.29 USD
  • Dimensions: 133x196x25mm
  • Weight: 265g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: English, LITTLE, BROWN BOOK GROUP, Society and Social Sciences, 2009
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Publishers
DOVER PUBLICATIONS INC. HOUGHTON MIFFLIN SAGE PUBLICATIONS INC TUTTLE PUBLISHING MIT PRESS LTD LULU.COM YALE UNIVERSITY PRESS
Languages
English Spanish Not Available
Authors
Richard Mabey Henry David Thoreau Mr Paul Allen Pearce Oliver Sacks C. G. Jung
Years
2019 2002 2016 1993 2011 1997 2009 2017 1991