Recharge: A Year of Self-Care to Focus on you [Audiobook] download free by Julie Montagu
- Listen audiobook: Recharge: A Year of Self-Care to Focus on you
- Author: Julie Montagu
- Release date: 2018/2/9
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780349418148
- Rating: 8.44 of 10
- Votes: 576
- Review by: Malia Colson
- Review rating: 7.61 of 10
- Review Date: 2018/9/19
- Duration: 3H24M28S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-07-29
- You can listen to this audiobook in formats: AAC, WAV, FLAC, MP4, MPEG4, MP3, WMA (compression ZIP, RAR, LZMA, JAR, ARC, 7-ZIP, AZW4)
- Total pages original book: 272
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 19M15S (5 MB)
- Description or summary of the audiobook: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie KingRecently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.
- Other categories, genre or collection: Complementary Therapies, Healing & Health, Coping With Stress, Health Books, Mind, Body, Spirit: Meditation & Visualisation, Women's Health, Mind, Body & Spirit, Fitness & Diet, Psychology, Popular Psychology
- Download servers: FreakShare, BitShare, Dropbox, Demonoid, FileServe, RoarFiles, Google Drive, 4Shared. Compressed in ZIP, RAR, LZMA, JAR, ARC, 7-ZIP, AZW4
- Format: Hardback
- Approximate value: 14.57 USD
- Dimensions: 130x205x25mm
- Weight: 340.19g
- Printed by: PIATKUS BOOKS
- Published in: London, United Kingdom
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