The Reality Slap [Audiobook] download free by Russ Harris
- Listen audiobook: The Reality Slap
- Author: Russ Harris
- Release date: 2012/7/23
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781780332024
- Rating: 9.48 of 10
- Votes: 899
- Review by: Heaven Knight
- Review rating: 7.04 of 10
- Review Date: 2018/10/7
- Duration: 3H14M25S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-07-02
- You can listen to this audiobook in formats: WAV, FLAC, AC3, MP3, MPEG4, OGG, WMA (compression 7Z, LZMA, ZIP, TBZ2, RAR)
- Total pages original book: 256
- Includes a PDF summary of 28 pages
- Duration of the summary (audio): 21M8S (5.6 MB)
- Description or summary of the audiobook: Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress.Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.
- Other categories, genre or collection: Popular Psychology, Psychology
- Download servers: MyUpload, FileServe, BitShare, Torrent, Dropbox, MyUpload, FreakShare, Microsoft OneDrive, SecureSlice. Compressed in 7Z, LZMA, ZIP, TBZ2, RAR
- Format: Paperback
- Approximate value: 9.65 USD
- Dimensions: 133x196x18mm
- Weight: 220g
- Printed by: Robinson
- Published in: London, United Kingdom
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