AudioHistoryBooks

Overcoming Perfectionism: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques [Audiobook] download free by Roz Shafran

Overcoming Perfectionism: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques Audiobook download free by Roz Shafran
  • Listen audiobook: Overcoming Perfectionism: A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
  • Author: Roz Shafran
  • Release date: 2010/3/17
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781845297428
  • Rating: 9.24 of 10
  • Votes: 853
  • Review by: Kailee Curtis
  • Review rating: 8.05 of 10
  • Review Date: 2018/10/15
  • Duration: 3H59M38S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-07-17
  • You can listen to this audiobook in formats: MP3, OGG, MPEG4, FLAC, WMA, WAV (compression CPIO, TZO, ACE, RAR, ZIP, 7Z, TAR.BZ2)
  • Total pages original book: 320
  • Includes a PDF summary of 34 pages
  • Duration of the summary (audio): 24M44S (6.8 MB)
  • Description or summary of the audiobook: How to break the vicious circle of 'never good enough'Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.Includes: - Description of Clinical Perfectionism- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue- Identifying the problem and monitoring- Overcoming perfectionism - step-by-step self-help course based on CBT principles- Avoiding relapse- Case studies- Other treatments - an overview
  • Other categories, genre or collection: Self, Ego, Identity, Personality, Personal Development, Popular Psychology, Coping With Personal Problems
  • Download servers: Torrent, FileServe, Torrents.me, Dropbox, Mediafire. Compressed in CPIO, TZO, ACE, RAR, ZIP, 7Z, TAR.BZ2
  • Format: Paperback
  • Approximate value: 12.30 USD
  • Dimensions: 134x198x21mm
  • Weight: 232g
  • Printed by: Robinson Publishing
  • Published in: London, United Kingdom

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Categories: Society and Social Sciences, LITTLE, BROWN BOOK GROUP, English, 2010
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Spanish English Not Available
Years
1997 2012 1988 2019 1986 2009 2000 2008 1989 2004
Genres
Natural History Society and Social Sciences
Publishers
PAN MACMILLAN PRINCETON UNIVERSITY PRESS QUERCUS PUBLISHING LITTLE, BROWN BOOK GROUP LITTLE, BROWN & COMPANY