AudioHistoryBooks

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by Helen Kennerley

Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Audiobook download free by Helen Kennerley
  • Listen audiobook: Overcoming Anxiety, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
  • Author: Helen Kennerley
  • Release date: 2014/10/12
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781849018784
  • Rating: 7.7 of 10
  • Votes: 728
  • Review by: Kolton Farris
  • Review rating: 9.5 of 10
  • Review Date: 2018/9/10
  • Duration: 5H15M51S in 256 kbps (83.2 MB)
  • Date of creation of the audiobook: 2018-07-25
  • You can listen to this audiobook in formats: OGG, AU, MPEG4, MP3, FLAC, WAV, WMA (compression RAR, BZ2, ZIP, TAR.XZ)
  • Total pages original book: 416
  • Includes a PDF summary of 38 pages
  • Duration of the summary (audio): 29M3S (7.6 MB)
  • Description or summary of the audiobook: HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
  • Other categories, genre or collection: Medicine, Coping With Personal Problems, Psychology: Emotions, Coping With Anxiety & Phobias, Abnormal Psychology, Advice On Careers & Achieving Success, Health Psychology, Psychotherapy
  • Download servers: RoarFiles, Hotfile, Syncthing, FreakShare, Google Drive, Mediafire. Compressed in RAR, BZ2, ZIP, TAR.XZ
  • Format: Paperback
  • Approximate value: 7.66 USD
  • Dimensions: 135x198x27mm
  • Weight: 344g
  • Printed by: Robinson
  • Published in: London, United Kingdom

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Categories: LITTLE, BROWN BOOK GROUP, English, 2014, Society and Social Sciences
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Publishers
THE NATURAL HISTORY MUSEUM UNIVERSITY OF MINNESOTA PRESS CAMBRIDGE UNIVERSITY PRESS JOHN WILEY AND SONS LTD ALLEN & UNWIN BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC CHELSEA GREEN PUBLISHING CO CORNERSTONE
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1990 2019 2004 2016 1999 2002
Languages
English Not Available Spanish
Genres
Natural History Society and Social Sciences
Authors
Friedrich Nietzsche Richard Mabey Willow Creek Press C. G. Jung Gerald Durrell Henry David Thoreau Mr Paul Allen Pearce George Hoppendale