Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques [Audiobook] download free by David Veale
- Listen audiobook: Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques
- Author: David Veale
- Release date: 2009/5/1
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781845298241
- Rating: 9.99 of 10
- Votes: 727
- Review by: Lucian Nunley
- Review rating: 8.22 of 10
- Review Date: 2018/10/27
- Duration: 4H7M56S in 256 kbps (67.2 MB)
- Date of creation of the audiobook: 2018-09-14
- You can listen to this audiobook in formats: FLAC, MPEG4, WavPack, WAV, MP3, WMA Lossless, Musepack, WMA (compression RAR, ZIP, TAR.Z, GZ, CBC, TAR.LZO, TAR.BZ2)
- Total pages original book: 336
- Includes a PDF summary of 37 pages
- Duration of the summary (audio): 27M42S (7.4 MB)
- Description or summary of the audiobook: A Books on Prescription title to help you stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognize what feeds it and how to develop effective methods of dealing with it.- Includes questionnaires, case studies and exercises- Based on proven CBT techniques- Includes a chapter on fear of death and fear of vomiting
- Other categories, genre or collection: Clinical Psychology, Coping With Illness, Coping With Anxiety & Phobias, Physiological & Neuro-psychology, Biopsychology
- Download servers: Dropbox, Torrentz2, MEGA, 4Shared, Data File Host, FileServe, Google Drive. Compressed in RAR, ZIP, TAR.Z, GZ, CBC, TAR.LZO, TAR.BZ2
- Format: Paperback
- Approximate value: 8.87 USD
- Dimensions: 117x133x22mm
- Weight: 276g
- Printed by: Robinson Publishing
- Published in: London, United Kingdom
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