AudioHistoryBooks

The Happiness Trap: How to Stop Struggling and Start Living [Audiobook] download free by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living Audiobook download free by Russ Harris
  • Listen audiobook: The Happiness Trap: How to Stop Struggling and Start Living
  • Author: Russ Harris
  • Release date: 2008/8/19
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781590305843
  • Rating: 9.33 of 10
  • Votes: 777
  • Review by: Brianna Navarrete
  • Review rating: 8.06 of 10
  • Review Date: 2018/9/10
  • Duration: 3H2M20S in 256 kbps (49.2 MB)
  • Date of creation of the audiobook: 2018-07-12
  • You can listen to this audiobook in formats: MPEG4, AIFF, MPEG-4 ALS, MP3, MOD, FLAC, WAV, WMA (compression TAR.BZ, DEB, ARJ, XZ, TAR.BZ2, ZIP, RAR)
  • Total pages original book: 246
  • Includes a PDF summary of 25 pages
  • Duration of the summary (audio): 18M53S (5 MB)
  • Description or summary of the audiobook: Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: - Reduce stress and worry - Handle painful feelings and thoughts more effectively - Break self-defeating habits - Overcome insecurity and self-doubt - Create a rich, full, and meaningful life
  • Other categories, genre or collection: Abnormal Psychology, Mind, Body, Spirit: Thought & Practice, Assertiveness, Motivation & Self-esteem, Cognition & Cognitive Psychology
  • Download servers: Ivoox, Dropbox, BitShare, 4Shared, Torrent. Compressed in TAR.BZ, DEB, ARJ, XZ, TAR.BZ2, ZIP, RAR
  • Format: Paperback
  • Approximate value: 17.02 USD
  • Dimensions: 150x228x17mm
  • Weight: 358g
  • Printed by: Trumpeter Books
  • Published in: Boston, United States

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Categories: SHAMBHALA PUBLICATIONS INC, English, Society and Social Sciences, 2008
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Publishers
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Languages
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