Living Your Yoga [Audiobook] download free by P. T. Judith Hanson Lasater
- Listen audiobook: Living Your Yoga
- Author: P. T. Judith Hanson Lasater
- Release date: 2015/2/5
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781930485365
- Rating: 7.75 of 10
- Votes: 381
- Review by: Walker Harding
- Review rating: 9.91 of 10
- Review Date: 2018/9/12
- Duration: 2H28M12S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-22
- You can listen to this audiobook in formats: FLAC, MPEG4, WMA, Apple Lossless, WAV, AAC, MP3 (compression RZ, TBZ2, AZW4, ZIP, RAR, ARJ)
- Total pages original book: 192
- Includes a PDF summary of 15 pages
- Duration of the summary (audio): 11M7S (3 MB)
- Description or summary of the audiobook: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
- Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books, Oriental & Indian Philosophy
- Download servers: Mediafire, FreakShare, Uploaded, Nullupload.com, MEGA. Compressed in RZ, TBZ2, AZW4, ZIP, RAR, ARJ
- Format: Paperback
- Approximate value: 13.61 USD
- Dimensions: 152x228x16mm
- Weight: 296g
- Printed by: Rodmell Press
- Published in: Berkeley, United States
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