Healing Through the Dark Emotions [Audiobook] download free by Miriam Greenspan
- Listen audiobook: Healing Through the Dark Emotions
- Author: Miriam Greenspan
- Release date: 2004/4/15
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781590301012
- Rating: 8.97 of 10
- Votes: 184
- Review by: Dimitri Keefe
- Review rating: 9.77 of 10
- Review Date: 2018/9/18
- Duration: 4H10M50S in 256 kbps (67.2 MB)
- Date of creation of the audiobook: 2018-07-24
- You can listen to this audiobook in formats: WMA, MPEG4, FLAC, MPC, MP3, WAV, WavPack, Musepack (compression RAR, AZW3, TAR.7Z, ACE, TAR.XZ, RZ, ZIP)
- Total pages original book: 336
- Includes a PDF summary of 39 pages
- Duration of the summary (audio): 28M41S (7.8 MB)
- Description or summary of the audiobook: Nautilus Book Award Winner - Gold We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of 'negative' emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.
- Other categories, genre or collection: Coping With Illness, Popular Psychology, Coping With Personal Problems, Coping With Stress, Psychology: Emotions
- Download servers: FileServe, Hotfile, 4Shared, Waistra, BitShare, HowFile.com, Uploaded, Microsoft OneDrive. Compressed in RAR, AZW3, TAR.7Z, ACE, TAR.XZ, RZ, ZIP
- Format: Paperback
- Approximate value: 24.08 USD
- Dimensions: 152x230x23mm
- Weight: 469g
- Printed by: Not Available
- Published in: Boston, United States
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