The Open-Focus Brain [Audiobook] download free by Les Fehmi
- Listen audiobook: The Open-Focus Brain
- Author: Les Fehmi
- Release date: 2009/10/7
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781590306123
- Rating: 7.8 of 10
- Votes: 627
- Review by: Tripp Fay
- Review rating: 9.12 of 10
- Review Date: 2018/9/8
- Duration: 2H34M23S in 256 kbps (41.6 MB)
- Date of creation of the audiobook: 2018-07-14
- You can listen to this audiobook in formats: MOD, MPEG4, WMA, MPEG-4 DST, WAV, MP3, FLAC (compression TGZ, TAR.7Z, XZ, ZIP, LZ, CBR, RAR)
- Total pages original book: 208
- Includes a PDF summary of 22 pages
- Duration of the summary (audio): 16M16S (4.4 MB)
- Description or summary of the audiobook: This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in 'narrow-focus attention' a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls 'Open Focus.' This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, 'Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life-in short, to change their lives for the better dramatically.' At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients-the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: - alleviate depression, anxiety, and ADD - reduce stress-related chronic pain - optimize mental and physical performance Includes a 60-minute audio CD: - essential attention exercises from the book, led by Dr. Fehmi - listeners learn how to 'train the brain' to reduce stress, anxiety, chronic pain, and more - safe and effective techniques used in Dr. Fehmi's clinic for decades
- Other categories, genre or collection: Complementary Medicine, Abnormal Psychology, Psychology, Popular Psychology, Psychotherapy
- Download servers: 4Shared, IsoHunt, FreakShare, Uploaded, MEGA, Google Drive, TusFiles. Compressed in TGZ, TAR.7Z, XZ, ZIP, LZ, CBR, RAR
- Format: Paperback
- Approximate value: 21.76 USD
- Dimensions: 151x227x15mm
- Weight: 304g
- Printed by: Trumpeter Books
- Published in: Boston, United States
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