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You are not Your Brain: The 4-Step Solution for Changing bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life [Audiobook] download free by Jeffrey M. Schwartz

You are not Your Brain: The 4-Step Solution for Changing bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life Audiobook download free by Jeffrey M. Schwartz
  • Listen audiobook: You are not Your Brain: The 4-Step Solution for Changing bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
  • Author: Jeffrey M. Schwartz
  • Release date: 2012/9/26
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781583334836
  • Rating: 8.65 of 10
  • Votes: 346
  • Review by: Tiffany Boles
  • Review rating: 9.86 of 10
  • Review Date: 2018/11/12
  • Duration: 4H31M49S in 256 kbps (72.8 MB)
  • Date of creation of the audiobook: 2018-09-12
  • You can listen to this audiobook in formats: AU, FLAC, WMA, MPEG4, WAV, MP3, WMA Lossless (compression XZ, TAR.GZ, RAR, ZIP, 7-ZIP)
  • Total pages original book: 364
  • Includes a PDF summary of 35 pages
  • Duration of the summary (audio): 27M8S (7 MB)
  • Description or summary of the audiobook: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want-to make your brain work for you-is to consciously choose to 'starve' these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
  • Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Personal Development, Assertiveness, Motivation & Self-esteem, Psychology, Popular Psychology
  • Download servers: pyget, FileInvite, MEGA, Mediafire, Uploaded, Microsoft OneDrive. Compressed in XZ, TAR.GZ, RAR, ZIP, 7-ZIP
  • Format: Paperback
  • Approximate value: 18.36 USD
  • Dimensions: 152x227x27.94mm
  • Weight: 381g
  • Printed by: Avery Publishing Group Inc.,U.S.
  • Published in: New York, United States

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Categories: Society and Social Sciences, 2012, English, PENGUIN PUTNAM INC
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Genres
Society and Social Sciences Natural History
Publishers
CANONGATE BOOKS LTD FABER & FABER SCRIBE PUBLICATIONS BARRON'S EDUCATIONAL SERIES INC.,U.S. BLOOMSBURY PUBLISHING PLC TRAFALGAR SQUARE SCHOLASTIC US CREATESPACE INDEPENDENT PUBLISHING PLATFORM
Years
2008 2010 1999 1986 2014 2019
Authors
Henry David Thoreau Gerald Durrell George Hoppendale James Kavanagh Plato C. G. Jung Friedrich Nietzsche Willow Creek Press