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It Didn'T Start With you: How Inherited Family Trauma Shapes who we are and how to end the Cycle [Audiobook] download free by Mark Wolynn

It Didn'T Start With you: How Inherited Family Trauma Shapes who we are and how to end the Cycle Audiobook download free by Mark Wolynn
  • Listen audiobook: It Didn'T Start With you: How Inherited Family Trauma Shapes who we are and how to end the Cycle
  • Author: Mark Wolynn
  • Release date: 2017/4/24
  • Publisher: PENGUIN PUTNAM INC
  • Language: English
  • Genre or Collection: Society and Social Sciences
  • ISBN: 9781101980385
  • Rating: 8.83 of 10
  • Votes: 708
  • Review by: Kenna Otto
  • Review rating: 7.05 of 10
  • Review Date: 2018/11/3
  • Duration: 3H16M12S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-14
  • You can listen to this audiobook in formats: MP3, WavPack, Vorbis, FLAC, WMA, AAC, MPEG4, WAV (compression RAR, ZIP, RPM, TAR.BZ2, CBR, EML)
  • Total pages original book: 256
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 23M56S (6 MB)
  • Description or summary of the audiobook: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch. From the Hardcover edition.
  • Other categories, genre or collection: Popular Psychology, Personal Development, Abnormal Psychology, Psychology, Psychotherapy
  • Download servers: BitShare, Krakenfiles, Uploaded, Hotfile, MEGA, Mediafire, Dropbox, FilesAnywhere, MegaCloud, Torrent. Compressed in RAR, ZIP, RPM, TAR.BZ2, CBR, EML
  • Format: Paperback
  • Approximate value: 14.94 USD
  • Dimensions: 140x216x15.24mm
  • Weight: 226.8g
  • Printed by: Not Available
  • Published in: New York, United States

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Categories: PENGUIN PUTNAM INC, English, Society and Social Sciences, 2017
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Genres
Natural History Society and Social Sciences
Publishers
QUILLER PUBLISHING LTD STENHOUSE PUBLISHERS HAY HOUSE INC ALFRED A. KNOPF KUMON PUBLISHING NORTH AMERICA, INC
Years
2002 1995 2013 2008 2004 2018 1988 1986 1999 2006 1993 1994 2015 2012
Languages
Spanish Not Available English
Authors
Aristotle Michel Foucault Willow Creek Press Richard Mabey Oliver Sacks Mr Paul Allen Pearce George Hoppendale Dk