Love 2.0: Finding Happiness and Health in Moments of Connection [Audiobook] download free by Barbara L. Fredrickson
- Listen audiobook: Love 2.0: Finding Happiness and Health in Moments of Connection
- Author: Barbara L. Fredrickson
- Release date: 2014/4/19
- Publisher: PENGUIN PUTNAM INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780142180471
- Rating: 9.36 of 10
- Votes: 63
- Review by: Kolten Jacques
- Review rating: 8.02 of 10
- Review Date: 2018/9/26
- Duration: 3H12M40S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-09-21
- You can listen to this audiobook in formats: MP4, MPEG4, WAV, MP3, Vorbis, WMA, FLAC (compression TGZ, RAR, ZIP, IMG)
- Total pages original book: 256
- Includes a PDF summary of 20 pages
- Duration of the summary (audio): 14M58S (4 MB)
- Description or summary of the audiobook: 'I wish I had known years ago about... Barbara Fredrickson... In particular her theory that accumulating 'micro-moments of positivity, ' like my daily interaction with children, can, over time, result in greater overall well-being... In her newest book, Love 2.0, Dr. Fredrickson reports that 'shared positivity-having two people caught up in the same emotion-may have even a greater impact on health than something positive experienced by oneself....' The research that Dr. Fredrickson and others have done demonstrates that the extent to which we can generate positive emotions from even everyday activities can determine who flourishes and who doesn't. More than a sudden bonanza of good fortune, repeated brief moments of positive feelings can provide a buffer against stress and depression and foster both physical and mental health.'-Jane Brody, The New York Times We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people-even strangers. She demonstrates that our capacity for experiencing love can be measured and strengthened in ways that improve our health and longevity. Finally, she introduces us to informal and formal practices to unlock love in our lives, generate compassion, and even self-soothe. Rare in its scope and ambitious in its message, Love 2.0 will reinvent how you look at and experience our most powerful emotion.
- Other categories, genre or collection: Popular Psychology, Psychology: Emotions, Assertiveness, Motivation & Self-esteem, Social, Group Or Collective Psychology
- Download servers: Dropbox, Mediafire, FileServe, Krakenfiles, FreakShare, ShareByLink. Compressed in TGZ, RAR, ZIP, IMG
- Format: Paperback
- Approximate value: 14.19 USD
- Dimensions: 140x203x14.99mm
- Weight: 185.97g
- Printed by: PLUME
- Published in: New York, United States
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