The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points [Audiobook] download free by Alice Boyes Ph D
- Listen audiobook: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Author: Alice Boyes Ph D
- Release date: 2015/4/23
- Publisher: PENGUIN PUTNAM INC
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780399169250
- Rating: 8.54 of 10
- Votes: 150
- Review by: Scarlet Macdonald
- Review rating: 8.73 of 10
- Review Date: 2018/10/5
- Duration: 2H57M32S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-08-21
- You can listen to this audiobook in formats: FLAC, TTA, WAV, WMA Lossless, MP3, MOD, WMA, MPEG4 (compression RAR, ZIP, ARC, TGZ)
- Total pages original book: 240
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 16M56S (5 MB)
- Description or summary of the audiobook: Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
- Other categories, genre or collection: Physiological & Neuro-psychology, Biopsychology, Coping With Anxiety & Phobias, Popular Psychology, Cognition & Cognitive Psychology, Social, Group Or Collective Psychology, Coping With Stress, Psychology
- Download servers: Uploaded, Woelkli, Uptobox, BitShare, Hotfile, MEGA, Mediafire, FreakShare. Compressed in RAR, ZIP, ARC, TGZ
- Format: Paperback
- Approximate value: 13.60 USD
- Dimensions: 140x208x10mm
- Weight: 181g
- Printed by: Perigree Bks.,U.S.
- Published in: United States
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