Calm: Educate Yourself in the art of Remaining Calm, and Learn how to Defend Yourself From Panic and Fury [Audiobook] download free by The School Of Life
- Listen audiobook: Calm: Educate Yourself in the art of Remaining Calm, and Learn how to Defend Yourself From Panic and Fury
- Author: The School Of Life
- Release date: 2018/2/2
- Publisher: THE SCHOOL OF LIFE PRESS
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9780993538728
- Rating: 7.45 of 10
- Votes: 86
- Review by: Jasiah Wagner
- Review rating: 9.5 of 10
- Review Date: 2018/10/25
- Duration: 1H44M23S in 256 kbps (27.2 MB)
- Date of creation of the audiobook: 2018-08-25
- You can listen to this audiobook in formats: WMA, MPEG4, WAV, FLAC, OGG, ATRAC, MP3, TTA (compression ZIP, RAR, LZ, XZ)
- Total pages original book: 136
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 9M49S (2.8 MB)
- Description or summary of the audiobook: Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
- Other categories, genre or collection: Self, Ego, Identity, Personality, Mind, Body, Spirit: Meditation & Visualisation, Philosophy Of Mind, Coping With Stress, Popular Psychology
- Download servers: Hotfile, FreakShare, Gett, JumpShare, Torrent, Google Drive, Microsoft OneDrive, Monova, Mediafire, FileServe. Compressed in ZIP, RAR, LZ, XZ
- Format: Hardback
- Approximate value: 20.11 USD
- Dimensions: 160x190x17mm
- Weight: 385.55g
- Printed by: Not Available
- Published in: United Kingdom
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