The Confidence gap: A Guide to Overcoming Fear and Self-Doubt [Audiobook] download free by Russ Harris
- Listen audiobook: The Confidence gap: A Guide to Overcoming Fear and Self-Doubt
- Author: Russ Harris
- Release date: 2011/5/16
- Publisher: TRUMPETER
- Language: English
- Genre or Collection: Society and Social Sciences
- ISBN: 9781590309230
- Rating: 7.7 of 10
- Votes: 63
- Review by: Samira Glover
- Review rating: 8.22 of 10
- Review Date: 2018/10/10
- Duration: 3H7M59S in 256 kbps (51.4 MB)
- Date of creation of the audiobook: 2018-08-01
- You can listen to this audiobook in formats: WAV, MPEG4, WMA, MOD, OPUS, FLAC, MP3, WavPack (compression RAR, CAB, TAR.XZ, ZIP)
- Total pages original book: 257
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 18M45S (4.8 MB)
- Description or summary of the audiobook: Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to 'get over' our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: - Free yourself from common misconceptions about what confidence is and how to build it - Transform your relationship with fear and anxiety - Clarify your core values and use them as your inspiration and motivation - Use mindfulness to effectively handle negative thoughts and feelings.
- Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Abnormal Psychology, Advice On Careers & Achieving Success, Coping With Anxiety & Phobias, Cognition & Cognitive Psychology
- Download servers: FileNurse, BitShare, FileServe, Degoo, FreakShare, Google Drive, MEGA, Uploaded, Torrentz2. Compressed in RAR, CAB, TAR.XZ, ZIP
- Format: Paperback
- Approximate value: 17.86 USD
- Dimensions: 161x227x19mm
- Weight: 386g
- Printed by: Not Available
- Published in: Boston, MA, United Kingdom
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